COCONUT'S BENEFITS

VITAMINS AND NUTRIENTS :
Source of nutrients :

• The iron present in the coconut helps regulate the body's internal temperature and by contributing to the transport and storage of oxygen in the cells.
• Coconut milk is a source of manganese, phosphorus, copper, folate and zinc.
• The pulp of the coconut provides a good amount of potassium. Potassium is involved in the activation of nerve and muscle cells.
• Coconut also helps to meet daily magnesium requirements. This mineral is essential for maintaining good heart function and blood pressure.

Source of vitamins :

• Rich in vitamin B6 which facilitates the absorption of magnesium and plays a role on the cognitive and cerebral functions.
• Rich in vitamin B3.
• Rich in vitamin B5. Vitamin B5 acts on the nervous system and the adrenal glands. Vitamin B5 also plays a role in the regulation of adrenaline and insulin.
• Coconut oil contains phenolic compounds, vitamin E and phytosterols.

MEDICINAL VIRTUES :

• Rich in antioxidants to counter inflammation.
  Rich in antioxidants, it can help fight free radicals and better combat inflammation.
• Source of energy for the brain and muscles
  Coconut water contains 295 mg of potassium, it contains more potassium than a banana. This mineral is essential to regulate the heartbeat, as well as the muscular function. 
• Helps stabilize blood sugar and provides a feeling of satiety
  Rich in fiber and low in carbohydrates, coconut can help stabilize your blood sugar levels. It is also ideal for satisfying the appetite and calming hunger. 
• Takes care of the urinary tract
  Coconut water helps to take care of kidney health, and to fight the appearance of kidney stones.
• Regulates the pH of the body
  Coconut water helps to remove excessive acidity from the body, regulating pH levels and contributing to better health.
• Cares for cardiovascular health
  Coconut water helps to strengthen the heart, reduce bad cholesterol levels, and prevent blood clots from forming. It helps reduce the risk of heart attack
• Strengthens the immune system
  Thanks to its high lauric acid content and its antifungal, antiviral and antibacterial properties, coconut water helps strengthen the immune system.
  Lauric acid is known for its positive effects in the treatment of certain diseases such as candidiasis, hepatitis C, herpes and HIV.

NATURAL BENEFITS:
Facilitates digestion :

• The consumption of coconut water facilitates digestion thanks to its content of bioactive enzymes, triglycerides and lauric acid.
• It helps to fight against certain tropical disorders, such as stomach flu, dysentery, constipation or intestinal parasites

Low in calories

• Coconut water contains only 46 calories per glass. This drink can be used as part of a diet as it helps to lose weight without dehydration.

Benefits and virtues for the skin

• Coconut oil helps to moisturize and soften the skin.
  It can also be used to remove make-up, reduce facial wrinkles or as a shaving cream. Coconut oil contains lauric acid, which acts as an antibacterial agent and helps to better control the growth of bacteria. Coconut oil can also help superficial wounds to heal better.
• Prevents dehydration and relieves hangovers
  Coconut water helps rehydrate the body because it contains five essential electrolytes, including potassium, which the body needs to regulate its temperature. Alcohol has a tendency to dehydrate the body, so it is advisable to drink it the day after a party
• Delays premature aging
  Coconut water helps to delay the appearance of the first signs of aging thanks to plant hormones called cytokinins. According to many studies, these hormones have an anti-aging effect on human cells. 
• Replaces energy drinks after physical exertion
  Drinking coconut water after training can rehydrate the body. It is important to add a small pinch of salt to the coconut water to recover the sodium lost during the effort